Gut health is important and superfoods can help you in your mission to achieve excellent gut health or help you maintain it. Our superfoods contain antioxidants and these are excellent for the care of our digestive system, they protect the cells that line the gut, they can also help the gut grow and maintain healthy bacteria.
Here is a list of superfoods that can help you achieve that much sought-after digestive wellness.
The nutritional profile of camu camu is high in vitamin C, it provides you with more than 1000% of your body’s need for this vitamin. That is why this fruit is very
impressive.
It is surprising that such a small fruit can have great advantages for our health.
This fruit contains 40 times more antioxidants than blueberries or aguaymantos, due to its high content of theobromine, cocoa is very effective in improving mood.
Maca has been shown to help with vitality and energy, plus it can help boost cognitive ability and even help improve mood.
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