Superfoods will help us to complement our nutritional requirement, we will find Vitamin C, Vitamin A, Magnesium, among others.
So if you are looking for a way to recharge your energy in a healthy way, here is a list of superfoods that will be your ally to achieve it. here is a list of superfoods that will be your ally to achieve it.
The nutritional profile of camu camu is high in vitamin C, it provides you with more than 1000% of your body’s need for this vitamin. That is why this fruit is very impressive.
impressive.
It is surprising that such a small fruit can have great advantages for our health.
This fruit contains 40 times more antioxidants than blueberries or aguaymantos, due to its high content of theobromine, cocoa is very effective in improving mood.
Maca has been shown to help with vitality and energy, plus it can help boost cognitive ability and even help improve mood.
[blossomthemes_instagram_feed]
